If you’re feeling stressed, you’re not alone. According to the Anxiety and Depression Association of America, over 18% of American adults experience an anxiety disorder every year, and nearly 30% of workers feel ‘stressed or extremely stressed’ at work. Unless your stress is caused by an overactive thyroid, it’s likely that you can improve your sense of wellbeing with these six natural remedies for stress:
The simplest and easiest way to find natural stress relief is to get moving! While you exercise your body and breathe in some fresh air, your brain will receive a healthy dose of oxygen and you’ll be able to burn off that anxious energy.
Did you know that the foods you eat can have a big impact on your mood? A diet high in processed foods like refined flour, sugar, processed meats, excessive alcohol, and heated oils promote inflammation in the body and put more stress on your vital organs. Instead, opt for foods that are natural remedies for stress thanks to their high content of mood-boosting B vitamins:
- Ocean-caught wild salmon
- Grass-fed liver and organ meats
- Free-range eggs
- Grass-fed milk
- High-vitamin butter oil and fermented cod liver oil
- Leafy greens
- Nutritional yeast
It might seem like common sense, but a healthy stress response requires a healthy amount of sleep! Natural remedies for stress like aromatherapy with lavender not only provides a soothing aroma but ‘ according to research ‘ can also reduce your heart rate and improve the quality of your sleep.
4. Time with Animals
If you’ve ever spent time petting a dog or cat, you will know how relaxing and therapeutic this action can be. Fortunately, the mental health benefits of caring for pets extends beyond dogs, cats, and small furry animals. According to studies published in 2015, caring for crickets and horses can provide natural stress relief, too!
5. Herbal Teas
When you get home after a stressful day at work, there’s nothing like a hot cup of herbal tea for soothing those nerves. According to a small trial in 2018, chamomile can actually affect your levels of cortisol ‘ the main stress hormone in the body. As an added benefit, natural remedies for stress like the fresh chamomile herb can be grown in your own garden ‘ providing an added dose of gardening therapy!
6. Herbal Supplements
For those times when you need a little help to get through a stressful period, herbal supplements like red-vein kratom can provide the natural stress relief you’re looking for. According to a systematic review published on ScienceDirect.com, kratom has been reported to ‘enhance mood and relieve anxiety for some people.’
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If you are interested in purchasing kratom as a natural remedy for stress, be sure to choose a product that is 100% pure. At Koko Kratom, we offer a wide selection of premium, lab-tested kratom that has been certified free from contaminants and impurities. Learn more by reading our blog and shop our premium kratom before 5pm CST Mon ‘ Fri for same-day shipping.